Wednesday 07/21/2021
Strength:
5-3-1-5-3-1 DL
Wod:
6:00 AMRAP
6 push-ups with a twist
9 jumping lunges
12 superman extensions
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Strength:
5-3-1-5-3-1 DL
Wod:
6:00 AMRAP
6 push-ups with a twist
9 jumping lunges
12 superman extensions
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day