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Wednesday 07/14/2021

150 Double Unders

15 Snatches 95/65

50 Hand release push-ups

10 Snatches 95/65

30 Box jumps 24/20

15 snatches 95/65

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Complete ALL for time 3 rounds 25 wallballs 15 box overs 30” 10 medball cleans 5:00 rest 3 rounds 30 superman extensions 20 Russian twists 15 jumping lunges

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