Wednesday 07/14/2021
150 Double Unders
15 Snatches 95/65
50 Hand release push-ups
10 Snatches 95/65
30 Box jumps 24/20
15 snatches 95/65
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150 Double Unders
15 Snatches 95/65
50 Hand release push-ups
10 Snatches 95/65
30 Box jumps 24/20
15 snatches 95/65
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day