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Wednesday 07/12/2023

Strength:

6x3 DL

WoD:

15:00 AMRAP

5 box jumps 24/20

7 wallballs 

9 sit-ups 

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Strength: 6x3 DL WoD: 15:00 AMRAP 5 box jumps 24/20 7 wallballs 9 sit-ups

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