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Wednesday 07/12/2023

Strength:

6x3 DL

WoD:

15:00 AMRAP

5 box jumps 24/20

7 wallballs 

9 sit-ups 

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Tuesday 07/16/2024

Burn day: Run 2 miles (Accumulated) Row 2,000 (Accumulated) Cashout: 5x20 Scorpion leg raises Russian twists T2B

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