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Wednesday 07/10/2024

15:00 AMRAP 

6 DB snatches 75/50

12 deficit push-ups 

18 DU

C/O:

4x10

T2B

Weighted Russian twists 45/25 (plate)

SBAS

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Burn day: Run 2 miles (Accumulated) Row 2,000 (Accumulated) Cashout: 5x20 Scorpion leg raises Russian twists T2B

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