top of page

Wednesday 07/05/2023

All For Time:

50 Wall Balls 20/14

Then:

5 Rounds of:

10 KB Swings 1.5/1

10 lateral wall ball slams (10 L/10 R)

3 views0 comments

Recent Posts

See All

Monday 02/26/2024

21-15-9 Thrusters 95/65 KBS 2/1.5 Rest 5:00 Hang power cleans 115/85 3xDU

Tuesday 02/27/2024

Olympic: 6x3 Power snatch Wod: 10:00 AMRAP 5 snatches 95/65 10 globlet squats 5 T2B

Wednesday 02/28/2024

Strength day: 6x3 Back squat DL Cashout: 5x10 Weighted glute bridges Weighted Russian twist Weighted leg lifts

bottom of page