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Wednesday 07/05/2023

All For Time:

50 Wall Balls 20/14

Then:

5 Rounds of:

10 KB Swings 1.5/1

10 lateral wall ball slams (10 L/10 R)

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Wednesday 07/24/2024

5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest

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