Wednesday 06/28/2023
5 rounds:
20 lateral bar hops
15 floor press 135/95
10 STO 135/95
Cashout:
:30/30
Mountain climbersÂ
Hollow hold
Plank hold
Superman ext
Windshield wipersÂ
top of page
bottom of page
5 rounds:
20 lateral bar hops
15 floor press 135/95
10 STO 135/95
Cashout:
:30/30
Mountain climbersÂ
Hollow hold
Plank hold
Superman ext
Windshield wipersÂ
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day