Wednesday 06/22/2022
Strength day:
5x10
Bench/floor press
Back squat
Cashout:
AB series of the day
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Strength day:
5x10
Bench/floor press
Back squat
Cashout:
AB series of the day
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day