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Wednesday 06/14/2023

Strength:

Back squat 5-3-1-5-3-1 AHAP 

WoD:

5 rounds for time

200m run

15 T2B

20 power snatch 75/45

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Tuesday 07/16/2024

Burn day: Run 2 miles (Accumulated) Row 2,000 (Accumulated) Cashout: 5x20 Scorpion leg raises Russian twists T2B

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