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Wednesday 06/11/2022

For time:

40

Clean and jerks

Cashout:

Ab series of the day

Thursday 06/12/2022

EFMOM FOR 36:00

Thursday 06/12/2022

EFMOM FOR 36:00 MINUTE 1: 50 DU MINUTE 2: 12 Box jumps 24/20 MINUTE 3: 10/12 Cal row MINUTE 4: 15 Kettlebell swings 1.5/1

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