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Wednesday 06/09/2021

buy in:

50 CAL on the rower

then

TABATA-for reps

push-ups

sit-ups

KBS 2/1.5

Russian twists 20/14

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Tuesday 07/16/2024

Burn day: Run 2 miles (Accumulated) Row 2,000 (Accumulated) Cashout: 5x20 Scorpion leg raises Russian twists T2B

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