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Wednesday 06/08/2022

Oly Day:

Snatch

5-5-5-3-3-3-2-2-2-1

Cashout:

- 8 Feet Elevated Burpees With A Push-Up - 8 3 Way V-Ups - 8 Side Plank Hip Lifts -8 Hollow Lifts with 2 Second Hold

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Tuesday 07/16/2024

Burn day: Run 2 miles (Accumulated) Row 2,000 (Accumulated) Cashout: 5x20 Scorpion leg raises Russian twists T2B

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