Wednesday 06-07-2023
WoD:
5 rounds of
7- “bear complex”
*w/ increasing weight each round
(ex: 1-95, 2-105, 3-115, 4-125, 5-135)
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WoD:
5 rounds of
7- “bear complex”
*w/ increasing weight each round
(ex: 1-95, 2-105, 3-115, 4-125, 5-135)
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day