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Wednesday 06/05/2024

Buy in:

5x10 weighted pull ups

WOD

For Time:

"Grace"

30 x Clean and Jerk (135/95)

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Tuesday 07/16/2024

Burn day: Run 2 miles (Accumulated) Row 2,000 (Accumulated) Cashout: 5x20 Scorpion leg raises Russian twists T2B

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