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Wednesday 05/31/2023

Olympic day

20:00 to establish a heavy C&J

Cashout:

Ab series of the day

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800m run 50 pull-ups 100 push-ups 150 squats 800m mile run (Partition as desired)

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For time: 40 Clean and jerks Cashout: 10:00 AMRAP 8 elevated burpees 8 3 way V-ups 8 lateral plank raise (L/R) 8 seated leg raise

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