Drew HagermanMay 22, 20211 min readWednesday 05/26/2021Buy in: 1 mile runThen 5 rounds 10 DB/KB clean and press30 Scubas (on box)10 weighted box steps 24/20
Buy in: 1 mile runThen 5 rounds 10 DB/KB clean and press30 Scubas (on box)10 weighted box steps 24/20
Monday 11/27/202320:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day