Wednesday 05/19/2021
Fundamentals:
Pull series
Then
5x10 DL
WoD:
1/1 intervals x3 rounds
1:00 air squats
1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest
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Fundamentals:
Pull series
Then
5x10 DL
WoD:
1/1 intervals x3 rounds
1:00 air squats
1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day