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Wednesday 05/03/2023

3 rounds

20 devils press

40 deficit push-ups

(Emom complete 10 DB lateral hops)

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Wednesday 07/24/2024

5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest

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