Wednesday 05/03/2023
3 rounds
20 devils press
40 deficit push-ups
(Emom complete 10 DB lateral hops)
top of page
bottom of page
3 rounds
20 devils press
40 deficit push-ups
(Emom complete 10 DB lateral hops)
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day