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Wednesday 04/26/2023

Complete with a partner 

200 wallballs 

150 2x dumbell STO

100 sit-ups 

75 T2B

50 jumping lunges

25 HSPU


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5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest

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