Wednesday 04/22/2020
15:00 AMRAP
10 Deadlifts 225/155
15 Box jumps (30/24)
20 Lateral Bar Jumps
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15:00 AMRAP
10 Deadlifts 225/155
15 Box jumps (30/24)
20 Lateral Bar Jumps
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day