top of page

Wednesday 04/03/2024

Strength day:

5x10 (double reps If using light weight)

floor press/bench press 

back squat 

push press 

weighted pushup

Cashout:

5x20

scorpion leg raise 

SBAS 

10 views0 comments

Recent Posts

See All

Tuesday 07/16/2024

Burn day: Run 2 miles (Accumulated) Row 2,000 (Accumulated) Cashout: 5x20 Scorpion leg raises Russian twists T2B

コメント


bottom of page