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Wednesday 03/30/2022

Strength:

6×3 DL

WoD:

4 RDS

7 DL 225/155

150m Row

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Tuesday 07/16/2024

Burn day: Run 2 miles (Accumulated) Row 2,000 (Accumulated) Cashout: 5x20 Scorpion leg raises Russian twists T2B

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