Wednesday 03/29/2023
Buy in:
1 mile run
Oly:
Squat clean thrusters 5-5-5-4-4-4-3-3-2-2-1 AHAP
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Buy in:
1 mile run
Oly:
Squat clean thrusters 5-5-5-4-4-4-3-3-2-2-1 AHAP
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day