top of page

Wednesday 03/17/2021

Strength day:

5x10 (double reps if using light weight)

floor press

back squat

push press

weighted pushup

Cashout:

5x20

scorpion leg raise

scuba

SBAS 10000 or roll-out

superman extensions

5 views0 comments

Recent Posts

See All

Tuesday 07/16/2024

Burn day: Run 2 miles (Accumulated) Row 2,000 (Accumulated) Cashout: 5x20 Scorpion leg raises Russian twists T2B

Comments


bottom of page