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Wednesday 03/15/2022

5 Rounds for Time

7 burpees over the KB 14 KB Swings 1.5/1

21 air squats

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Tuesday 07/16/2024

Burn day: Run 2 miles (Accumulated) Row 2,000 (Accumulated) Cashout: 5x20 Scorpion leg raises Russian twists T2B

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