Wednesday 03/08/2023
WoD:
30-20-10 Wall Balls
15-10-5 Handstand Push ups
Cashout:
Ab series of the dayÂ
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WoD:
30-20-10 Wall Balls
15-10-5 Handstand Push ups
Cashout:
Ab series of the dayÂ
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day