Wednesday 02/23/2022
Updated: Feb 23, 2022
5 rounds
10 box step ups 20” 2x50/35
5 devils press 2x50/35
10 3 way V-ups
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Updated: Feb 23, 2022
5 rounds
10 box step ups 20” 2x50/35
5 devils press 2x50/35
10 3 way V-ups
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day