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Wednesday 02/14/2024

Strength:

15:00 work to a heavy squat clean thruster

WoD:

9:00 amrap

10 wallballs 20/14

10 KB SDHP 2/1.5

10 floor thrusters 

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Tuesday 07/16/2024

Burn day: Run 2 miles (Accumulated) Row 2,000 (Accumulated) Cashout: 5x20 Scorpion leg raises Russian twists T2B

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