Wednesday 02/14/2023
15 power snatch 95/65
25 K2E
30 burpees
35 PVC jump overs 20”
30 burpees
25 T2B
15 power snatch 95/65
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15 power snatch 95/65
25 K2E
30 burpees
35 PVC jump overs 20”
30 burpees
25 T2B
15 power snatch 95/65
Strength: DL 10×2 every :30 for 5 minutes WoD: EOMOM 12 min 7 HSPU 5 front squats 95/65
WoD: 3 rounds 10 side to side push-ups (L+R=1) 20 KB snatches 50/35 30 medball sit-ups 20/14 40 hollow hold flutter kicks (1ct)