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Wednesday 02/10/2021

TABATA 8 rounds of each movement :20 work :10 rest count total reps

lunges

supermen extensions

HRPU

supine bicycle

weighted STO

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Tuesday 07/16/2024

Burn day: Run 2 miles (Accumulated) Row 2,000 (Accumulated) Cashout: 5x20 Scorpion leg raises Russian twists T2B

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