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Wednesday 02/09/2022

Strength day:

5x10

Bench or floor press

Back squat

SDHP

Weighted GHD sit-ups

Weighted GHD extensions

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Wednesday 07/24/2024

5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest

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