Wednesday 02-03-2021
21-15-9
DL (something heavy)
HSPU
-if you DL light and do regular pushups double or triple the number
Cashout:
30-45 min of dedicated cardio
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21-15-9
DL (something heavy)
HSPU
-if you DL light and do regular pushups double or triple the number
Cashout:
30-45 min of dedicated cardio
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day