Wednesday 02/01/2023
“Bigs”
18:00 AMRAP
18 deficit push-ups
18 Box jump overs 24/20
18 KBS 1.5/1
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“Bigs”
18:00 AMRAP
18 deficit push-ups
18 Box jump overs 24/20
18 KBS 1.5/1
Strength: DL 10×2 every :30 for 5 minutes WoD: EOMOM 12 min 7 HSPU 5 front squats 95/65
WoD: 3 rounds 10 side to side push-ups (L+R=1) 20 KB snatches 50/35 30 medball sit-ups 20/14 40 hollow hold flutter kicks (1ct)