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Wednesday 01/31/2024

ETMOM 33:00

  • 8 burpee ball slams 20/14

  • 10 pull-ups+ 10 deficit push-ups

  • 10 med ball sit-ups 20/14

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Wednesday 07/24/2024

5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest

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