wednesday 01/25/2023
30 Sit Ups
60 DU
20 V-ups
40 DU
10 Turkish Get Ups 1.5/1Â
20 DU
20 V-ups
40 DU
30 Sit Ups
60 DU
Cash Out:
3 roundsÂ
20 russian twists 45/25
12 leg climbers
30 supine bicycle
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30 Sit Ups
60 DU
20 V-ups
40 DU
10 Turkish Get Ups 1.5/1Â
20 DU
20 V-ups
40 DU
30 Sit Ups
60 DU
Cash Out:
3 roundsÂ
20 russian twists 45/25
12 leg climbers
30 supine bicycle
Strength: DL 10×2 every :30 for 5 minutes WoD: EOMOM 12 min 7 HSPU 5 front squats 95/65
WoD: 3 rounds 10 side to side push-ups (L+R=1) 20 KB snatches 50/35 30 medball sit-ups 20/14 40 hollow hold flutter kicks (1ct)