top of page

wednesday 01/25/2023

30 Sit Ups

60 DU

20 V-ups

40 DU

10 Turkish Get Ups 1.5/1 

20 DU

20 V-ups

40 DU

30 Sit Ups

60 DU

Cash Out:

3 rounds 

20 russian twists 45/25

12 leg climbers

30 supine bicycle

7 views0 comments

Recent Posts

See All

Tuesday 05/28/2024

For time: 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day

Wednesday 05/29/2024

Complete ALL for time 3 rounds 25 wallballs 15 box overs 30” 10 medball cleans 5:00 rest 3 rounds 30 superman extensions 20 Russian twists 15 jumping lunges

Comments


bottom of page