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Wednesday 01/20/2021

AMRAP 20:00

20 KBS

20 wall balls (goblet squats)

20 situps

20 burpees

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Wednesday 07/24/2024

5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest

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