top of page

Wednesday 01/18/2023

Buy in:

100 DU

2 rounds 

30 med ball situps 

30 DB snatch 50/35

30 T2B

cashout:

100 DU

3 views0 comments

Recent Posts

See All

Tuesday 07/16/2024

Burn day: Run 2 miles (Accumulated) Row 2,000 (Accumulated) Cashout: 5x20 Scorpion leg raises Russian twists T2B

Comments


bottom of page