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Wednesday 01/17/2024

5 rounds 

20 DU

5 C&J 155/125

10 DL 155/125

15 floor press 155/125

20 DU


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Tuesday 07/16/2024

Burn day: Run 2 miles (Accumulated) Row 2,000 (Accumulated) Cashout: 5x20 Scorpion leg raises Russian twists T2B

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