top of page

Tuesday 12/21/2021

in 15:00 work to a heavy squat clean thruster

Then WoD:

EOMOM 14:00

3 thrusters 135/95

5 back squats 135/95

1 view0 comments

Recent Posts

See All

Monday 04/08/2024

For time: 1-10-1 Wallballs 20/14 Dips Jumping lunges

Tuesday 04/09/2024

6 rounds 12 Goblet squats 1.5/1 16 RKBS 1.5/1 18 hollow rocks 1:30 rest

Wednesday 04/10/2024

For time: 45 DL 225/185 90 deficit push-ups 45 T2B (Partition as desired) Cashout: Ab series

Comments


bottom of page