Tuesday 12/08/2020
3 Rounds: 1:00 ME Kettlebell Swing 1/.5 1:00 ME Kettlebell Clean and Press (Alternate 5L/5R) 1/.5 1:00 ME Kettlebell Lunges 1/.5 1:00 Rest
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3 Rounds: 1:00 ME Kettlebell Swing 1/.5 1:00 ME Kettlebell Clean and Press (Alternate 5L/5R) 1/.5 1:00 ME Kettlebell Lunges 1/.5 1:00 Rest
Strength: DL 10×2 every :30 for 5 minutes WoD: EOMOM 12 min 7 HSPU 5 front squats 95/65
WoD: 3 rounds 10 side to side push-ups (L+R=1) 20 KB snatches 50/35 30 medball sit-ups 20/14 40 hollow hold flutter kicks (1ct)