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Tuesday 12/08/2020

3 Rounds: 1:00 ME Kettlebell Swing 1/.5 1:00 ME Kettlebell Clean and Press (Alternate 5L/5R) 1/.5 1:00 ME Kettlebell Lunges 1/.5 1:00 Rest

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Wednesday 07/24/2024

5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest

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