Tuesday 12/07/2021
Strength day:
4x
Shoulder Press:
2 Shoulder Press
4 Push Press
6 Push Jerk
(unbroken)
5x5 (all weighted)
back rack lunges
SDHP
Floor press (bench if available)
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Strength day:
4x
Shoulder Press:
2 Shoulder Press
4 Push Press
6 Push Jerk
(unbroken)
5x5 (all weighted)
back rack lunges
SDHP
Floor press (bench if available)
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day