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Tuesday 12/01/2020

AMRAP 20:00

15 object/kb snatch

20 superman extensions

10 jumping lunges

20 object/kb isolated bent over row

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Drew Hagerman
Drew Hagerman
Dec 02, 2020

10+13 50# DB

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Drew Hagerman
Drew Hagerman
Dec 02, 2020

Good job!!

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Jennifer Kerper
Jennifer Kerper
Dec 02, 2020

8+8 (35# DB)

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6 + 26, 50lb dumbells

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LeAnn Hess
LeAnn Hess
Dec 01, 2020

6 30lb snatches

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