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Tuesday 11/29/2022

Strength day:

Unbroken 5x

2 Strict shoulder press

4 Push press 

6 Push jerk 



Bench/floor press 

Banded row or BO row


Reverse fly

Strict hanging leg raise (x10)

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Wednesday 07/24/2024

5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest


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