Tuesday 11/29/2021
Strength:
5×10 Bent over row w/ barbell
As heavy as proper form will allow
WoD:
5 rounds
1:00 ME air squats
1:00 ME DU
rest :90
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Strength:
5×10 Bent over row w/ barbell
As heavy as proper form will allow
WoD:
5 rounds
1:00 ME air squats
1:00 ME DU
rest :90
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day