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Tuesday 11/28/2023

Oly day:

5-5-5-3-3-3-1-1-1

Snatch 

Cashout: 

Ab series of the day

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Wednesday 07/24/2024

5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest

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