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Tuesday 11/23/2021

Strength:

5x10 ring dips

WoD:

EOMOM 14:00

ODD: 7 hang squat cleans 115/85

EVEN: 7 burpee box jumps 24/20

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Burn day: Run 2 miles (Accumulated) Row 2,000 (Accumulated) Cashout: 5x20 Scorpion leg raises Russian twists T2B

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