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Tuesday 10/12/2021

20:00 AMRAP

5 Devils press 2x50/35

10 Jumping lunges

15 ab mat sit-ups

20 DU

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Wednesday 07/24/2024

5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest

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