Tuesday 09/28/2021
OLY day:
7x the complex of
3 Snatch grip DL
3 Snatch pull
3 Power snatch
3 OHS
then 15:00 to find snatch 1RM
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OLY day:
7x the complex of
3 Snatch grip DL
3 Snatch pull
3 Power snatch
3 OHS
then 15:00 to find snatch 1RM
Strength: DL 10×2 every :30 for 5 minutes WoD: EOMOM 12 min 7 HSPU 5 front squats 95/65
WoD: 3 rounds 10 side to side push-ups (L+R=1) 20 KB snatches 50/35 30 medball sit-ups 20/14 40 hollow hold flutter kicks (1ct)