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Tuesday 09/26/2022

Strength day:

6x3 

DL

STO

cashout:

5 rounds 

14 reach throughs (2ct)

12 SBAS

10 elevated burpees 

8 3 way v-ups

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Burn day: Run 2 miles (Accumulated) Row 2,000 (Accumulated) Cashout: 5x20 Scorpion leg raises Russian twists T2B

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