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Tuesday 09/14/2021

Complete 5x10 or the following NOT for time

GHD/weighted sit-ups

Weighted pull-ups

Weighted deficit push-ups

Weighted lunges

Barbell bent over row

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Wednesday 07/24/2024

5x10 DL WoD: 1/1 intervals x3 rounds 1:00 air squats 1:00 rest 1:00 KBS 1:00 rest 1:00 KB/DB snatch 1:00 rest


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