Tuesday 09/07/2021
Strength:
Complete 5 sets of the following complex
2 Shoulder Press
4 Push Press
6 Push Jerk
WoD:
9:00 AMRAP
12 Lateral Bar Jumps
9 Squat cleans 95/65
6 Toes to Bar
cashout:
20 Turkish Get-Ups
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Strength:
Complete 5 sets of the following complex
2 Shoulder Press
4 Push Press
6 Push Jerk
WoD:
9:00 AMRAP
12 Lateral Bar Jumps
9 Squat cleans 95/65
6 Toes to Bar
cashout:
20 Turkish Get-Ups
20:00 AMRAP 50 cal row 20 Double DB hang cleans 50/35 40 air squats 20 Double DB hang cleans 50/35 40 scorpion leg raises Cashout: Ab series of the day